Johanna Hays, Psy.D.

Psychologist in Valencia and Agoura Hills, CA
(818) 618-6053
CA license: PSY27250

Johanna Hays, Psy.D.

Psychologist in Valencia and Agoura Hills, CA
(818) 618-6053
CA license: PSY27250

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Johanna Hays, Psy.D.

Psychologist in Valencia and Agoura Hills, CA
(818) 618-6053
CA license: PSY27250

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Johanna Hays, Psy.D.

Psychologist in Valencia and Agoura Hills, CA
(818) 618-6053
CA license: PSY27250

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Mind and Body

"I can't stomach that". "He's a pain in my neck". "It just didn't feel right". We use the language of mind and body connection but don't seem to connect to the real meaning beneath it. We often feel uncomfortable before we even connect to the meaning of what is triggering the feelings. The body is usually the first place that reacts to perceived danger and breaches to our comfort zone. Tuning in to this opens up an entirely new world of understanding and healing.

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Hypnotherapy

Hypnosis offers quick results and long-lasting effects. My goal is to teach you tools that you can utilize in any situation to reduce stress, change habits, and create positive change. Hypnosis can access the deep wisdom within us and bring us important messages. Mindfulness training is incorporated in order to further benefit individuals.

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Somatic Experiencing®

Even when we believe we have moved past traumatic life events, these experiences can be held in the body, often times for years. Symptoms that we would never attribute to events of the past can remain locked in the body, causing debilitating reactions that can interrupt normal functioning. This leaves individuals in a state of stress, agitation, hypersensitivity to triggers, and physical reactions, and can interrupt healthy patterns of functioning. SE® can reduce or alleviate these symptoms, often quite rapidly.

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Contact Me

Request a free 15-minute phone consult to discover how my services may benefit you.

Contact me for a free, no-obligation 15-minute phone consultation to discover how my services may benefit you.